Movement Nutrition Recovery Mindset
Pumpt
Pumpt presents PuM your adaptive fitness companion

Builds your training, tunes your fuel,
logs your day and adapts to your life.

Running, lifting, or both, with real adaptation for travel, stress, a party, a long day at work, and whatever else your day brings.

Join the waitlist→
🍽️ Log Meal🏋️ Log Session📓 Journal🏃 Sports📊 Stats☕ Cafe💧 Water🎉 Party✈️ Trip💉 Injury🍷 Alcohol🌙 Periods💼 Office😓 Stressed💬 Low❌ No Show 🍽️ Log Meal🏋️ Log Session📓 Journal🏃 Sports📊 Stats☕ Cafe💧 Water🎉 Party✈️ Trip💉 Injury🍷 Alcohol🌙 Periods💼 Office😓 Stressed💬 Low❌ No Show
Trackers & loggers

Tracks your runs, logs your sets. Says nothing about fuel.

Calorie apps

Doesn't know how much you actually burned today. Still guilts you for the meal you enjoyed.

Journal apps

Notes how you feel. Never notes the workout or the fuel behind it.

Coaching apps

Coaches you through a static plan, then forgets to calibrate: more if you can take more, less if you can't.

Cycle apps

Knows your cycle. Never tells you when to chase a PR, or how much to eat for the phase you're in.

Sound familiar?

Every fitness app is great at one thing, and blind to everything else.

Trackers that log everything and coach nothing. Calorie apps that guilt you for living your life. Cycle apps that never once talk to your training plan. Pick your poison: none of them see your whole week.

Pumpt is that one and only app that calibrates to your real life, real training, real fuel, and real mood.

Pumpt presents PuM

Your personal adaptive fitness companion. Text it, or just talk. PuM logs it.

One line, or just talk. PuM's AI turns it into a logged meal or session, and tells you what tomorrow needs before you ask.

ran 5k in 28 min
logged ✓ 5.0km · 5:36/km. nice pace.
chicken and rice for lunch 📷
logged ✓ ~520 kcal · 42g protein
🎙
or just talk, hands-free, mid-workout
One companion, every part of it

Training. Fuel. Journal. One brain, not three apps.

Your pace this week. Your last lift. Your last few days. Most apps ignore all of it and hand you the same static plan regardless. PuM rebuilds around what you actually did, every time.

Long run pace, recalibrated
7:20→6:45
"Set from your last three runs, not a generic race-pace table. I'll keep adjusting as you go."

Your plan calibrates to you, then keeps adjusting.

  • First few runs set your real baseline, no generic race-pace table, then every run after nudges it further
  • Trip or injury? Your plan pauses instead of quietly drifting
  • No gym today? PuM hands back 4 real bodyweight exercises, not a vague "just improvise"
  • Log every set with a checkmark and build your own exercise library, tracking every lift so you can see if you're trending up or down
  • Training for a race, or want to run and lift both seriously? Dedicated runner-strength sessions or a full Hybrid plan, both calibrating from what you actually log
Today's targets
142g
protein
238g
carbs
64g
fat
"Long run's tomorrow, so I bumped tonight's carbs, scaled to your exact weight and recalculated fresh every single day."

Macros that see tomorrow, not just today.

  • Targets shift automatically with training load, sleep, and cycle
  • A hard day tomorrow bumps tonight's carbs ahead of time, scaled to your own bodyweight, not a flat number for everyone
  • Log meals by photo, by text, or both together for better accuracy
  • Every meal gets its own card: calories, macros, and what it means for today's targets
  • Scan a barcode for exact label numbers, or save your own meals for one-tap logging next time
Day 12
🏅
Comeback Era
this week
"Every workout, every set, every meal, remembered alongside how you actually felt. The comeback counts too."

Every week gets a name, not just a streak count.

  • Mood, energy, and sleep tracked alongside training, not separately
  • A momentum score and a weekly "Era" that actually reflects how it went
  • No streaks to protect. A hard week won't erase your progress, PuM tracks momentum over the long run, not perfection
  • Every workout, meal, and PR logged automatically into a real record, not just mood notes
  • Tap a future day on the calendar to preview it: projected pace for a run, or planned exercises for a gym day
Join the waitlist →
One tap, the whole app adapts

Traveling? Partied hard? Have an injury? Say it once. Everything moves with you.

Trip, Party, Injury, Alcohol, Office, Stressed: whichever one's actually true today, tap it once, and training, fuel, and PuM's voice all shift together from one shared reason, not three separate settings.

Training

Today's session scales or swaps automatically. Nothing pretends the day is business as usual when it isn't.

→
Fuel

Macro targets shift to match: lighter after an injury, replenishing after a big night out, not just fewer good options nearby.

→
PuM

"You flagged [whatever it was]. Here's what changed and why," in one line, every time.

Transparent by default

Nothing about your plan ever changes silently.
If a number moves, PuM already told you why.

Your cycle is training data

Trains with your cycle, not against it.

Your strength shifts across your cycle. Most training plans have no idea this happens. PuM tracks where you are and adjusts your training load and your plate to match, phase by phase, automatically.

Join the waitlist →
Last 7 days
Builder Era
0
KM
0
SESSIONS
0
CONSISTENCY
Instant stats
RunStrengthProteinCarbsFatSleepWater
The recap you'll actually want

Know how you're progressing, any day, any time.

A weekly recap that reflects how the week actually went: an "Era" you can name, not a streak number ticking up or down. Or skip the recap and just ask for the last 30 days of run distance, strength sessions, protein, carbs, fat, sleep, and water, one tap, no waiting around.

Then turn your whole journey, era, lifetime distance, and PRs included, into one shareable card, or lay your stats straight over any photo you pick. Actually worth posting, not just another screenshot.

Excited for it? We are too.
Get your PuM and get Pumpt.

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