Movement Nutrition Recovery Mindset
Pumpt
Pumpt presents PuM your adaptive fitness companion

Built for real life — with real adaptations to training and fuel.

Missed a session, got sick, went on a trip, partied all night, got your period, had a long day at work, want to change your plan or build one from the ground up — tell PuM once, and everything adapts. No catching up, no guilt.

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Check your plan first thing in the morning.
See exactly how many calories are left today.
Instant day-by-day analysis.
Real Pumpt home screen — today's run adjusted for an injury, calories left for the day, and meals logged in one line
Goal-based tracking, built in.
Log what you ate — it's counted immediately.
One tap for anything life throws at you.
Snap a photo, or just say it out loud.
🍽️ Log Meal🏋️ Log Session📓 Journal🏃 Sports📊 Stats☕ Cafe💧 Water🎉 Party✈️ Trip💉 Injury🍷 Alcohol🌙 Periods💼 Office😓 Stressed💬 Low❌ No Show 🍽️ Log Meal🏋️ Log Session📓 Journal🏃 Sports📊 Stats☕ Cafe💧 Water🎉 Party✈️ Trip💉 Injury🍷 Alcohol🌙 Periods💼 Office😓 Stressed💬 Low❌ No Show
Trackers & Loggers
  • Tracks your runs
  • Logs your sets
  • Puts you on a leaderboard
  • Never tells you what to change next
Calorie Apps
  • Same target every day
  • Ignores today’s workout
  • Forgets tomorrow’s long run
  • Blind to your cycle and nights out
Journal Apps
  • Notes how you feel
  • Never links it to your training
  • Never sums up your week, or your month
Coaching Apps
  • Hands you a fixed plan
  • Same plan, whatever your week holds
  • Doesn’t bend for travel, sickness or work
Cycle Apps
  • Tracks your cycle
  • Predicts your period
  • Keeps it to itself
  • Your training and fuel never hear about it
Sound familiar?

Every fitness app is great at one thing, and blind to everything else.

And none of them adapt to your very real life — or busy calendars.

One companion, every part of it

Training. Fuel. Journal. Cycle. One brain, not four apps.

PuM calibrates your training, fuel, mood and cycle, each and every day — according to your real life.

Your Plan
Your Plan — a race, a lift and a skill all tracked against where you are today
Track your goals in real time — with the exercises to get there.
How you’ve been doing, this week’s plan, and where it’s heading.
Set your goals.
Your data is safe with you and your app — and you can delete all of it, any time.
Logs
Today's Push Day — every weight and rep worked out from your own logged sets, with an easy ride to the gym logged alongside
Every day, analysed.
Log your sets and weights — see how you’re performing.
Analysis
PuM tracing a slipping pace back to under-fuelling the day before, rather than calling it lost fitness
Know how every run went — and every strength session.
  • Beginner-friendly — for running, hybrid training, strength and fuel.
  • No gym? Swap to a home workout. Runner support and plyometrics included.
  • Use training mode on its own — no fuel tracking needed.
  • Use nutrition mode on its own to track your daily calories.
Today's fuel, showing exactly what it accounts for — today's session, tomorrow's, a health condition and your goals
Fuelled for today’s training — and tomorrow’s.
Takes care of your health conditions.
Goal-based recommendations.
Real food suggestions with the grams attached, plus the things you actually eat saved for one tap
Everyday commentary on protein, carbs and recovery — built around your schedule.
Your usuals, one tap away.
Saved meal cards — a whole meal logged in one tap
Your meal cards, for a quick tap.
Marking the day — one tap for how you felt, with PuM already knowing what you trained and ate
One tap for how the day felt.
It already knows what you trained and ate.
Write how your day went — it remembers forever.
A finished week as an era, with a real momentum score behind it
Your life, divided into eras — a hard week is a chapter, not a broken streak.
Your whole week in one look.
Share it as a card, or on a photo.
Your momentum orb — how your week is moving, at a glance.
Your goal, tracked — right up to race day.
Your cycle — day 15 of an actual 32-day rhythm, in the follicular phase, with the next period estimated
Your own rhythm — not a textbook 28 days.
Knows which phase you’re in, and what it means today.
Knows when your next period is due.
Phase breakdown — how long each phase runs for you and what it means for training
Plans around your period — and asks before moving anything.
…and your fuel shifts with every phase.
Private — never shared, never sold.

Excited for it? We are too.
Get your PuM and get Pumpt.

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